WHAT ARE SUPERFOODS?
They are nutrient-rich foods that have a powerful effect on human health: rich in enzymes and full of vitamins, minerals, phytonutrients and phytochemicals, they help to protect us against diseases. In addition, thanks to its antioxidant, anti-microbial and anti-inflammatory properties they have a wide therapeutic potential.
WHAT BENEFITS DO SUPERFOODS PROVIDE?
Superfoods in their natural form can give your body the nutrition you need for optimal functioning and to prevent the development of certain debilitating diseases and conditions. They are a solid source of dietary fiber, vitamins and minerals that will help us achieve our wellness and health goals. They are full of antioxidants that support the immune system, help detoxify and reduce the risk of chronic diseases, improving our physical health. Among these health benefits are the strengthening of the immune system (defenses) and the prolongation of longevity.
WHY IS IT IMPORTANT TO EAT SUPERFOODS?
With our lifestyle it may not be easy to consume the nutrients necessary to have an optimal performance in our life. We have forgotten the true purpose of eating, which is to nourish our bodies. Currently refined, processed, fried, sweet and fatty foods are the quickest and easily available options, they are also usually the cheapest. With them we satisfy our appetite without getting the necessary nutrients, vitamins and minerals to be vital.
From small we began to have important nutritional deficiencies that in the long run will affect our health and our mood. Every time we are more tired and we resort to more exciting foods like sweets or simple carbohydrates in search of quick energy, and so on, again and again, more and more.
In the history of humanity we may be the most overfed generation, but at the same time the most undernourished and with the most chronic diseases. The Western diet full of refined and industrialized foods have eliminated from our daily diet minerals, vitamins and nutrients essential for radiant and optimal health.
That's why in today's toxic world it's a good idea to include Superfoods in our diet to improve performance, increase vitality and feel rejuvenated.
